July 11-13 2025
The focus of our pole vault camp:
-
Technical – the primary and most practical motions.
-
Tactical – the thought process of the vault (anticipation, knowing when to perform specific actions); note-taking, etc.
-
Physical – stamina, quickness, power, strength, nutrition, flexibility & mobility, and more.
-
Mental: Visualization, Focus, Addressing blocks; Character (leadership, coachability, attitude, communication, determination).
-
Fun – games, mealtimes, coach-counselor-athlete chats.
What to Expect:
-
Drills, Drills, and More Drills (Pole Drills, Sprint Drills, Running form Drills, Bar Drills, etc.)
-
Video review of jumps
-
Games
-
Guest Speaker(s)
-
More to Come
See last years camp videos and pictures for an idea of just some of the fun
July 12-14, 2024
On this page you'll find videos and pictures from camp, including those which will demonstrate some of the drills and techniques you learned.
Find Meet Videos, Pictures and Results Here
Drills
Skips for Height
A-Skip
Backward Running
B-Skip
Karaoke
Fast Leg
Frankenstein Walk
Toe Walks
Side Shuffle
Pole Drills on the Runway
High Knees with pole 1
High Knees Runway 2
High Knees Runway 3
Ankling 1
Ankling 2
Ankling 3
A-Skip w/pole
Run-Plant
High Knees, ground w pole
Speed
High Knee Sprint with pole
Fast Running
Wickets Setup
Sprints
Sprints
Sprints
Strength and Techniques
Angle Bar Demo by Max
Angle Bar, Adeline
Angle Bar, Kayla
Angle Bar, Mason
Angle Bar, Ella
Angle Bar, Coach Cameron
Angle Bar Demo 2 by Max
Angle Bar Chat about lower arm elbow postion with Jake
Angle Bar, Bella
Angle Bar, Andrew
Angle Bar Demo 2 Jake
Angle Bar, Tati
Trainer Faith v hubby Coach Cam in a duel for best angle bar technique
Water Balloon "Toss"
Andrew, Mason, Logan, Max, Jordyn, Tati, Jake, Adeline, Ella, Kayla, Bella
Camp Strength Circuit
High Bar - Bubkas if you can do them - Hips to Bar - Toes to Bar - Leg Lifts - (depending on skill level).
Sprints - 100m
Pushups - 25
Sprint 100m
Crunches/V-Ups (inside)
Sprint 100m
Burpees (inside) (25 - chest to floor)
Sprint 100m
Finisher:
25 Med-ball toss (Deep squat - Explosive toss into air - Straight up)
3 Rope Climbs
Pushups, Tati (numbers 18, 19, 20)
V-Ups
Burpees
Burpees and V-Ups
Rope Climb, Adeline
Rope Climb, Andrew
Rope Climb, Mason
Rope Climb, Kayla
Pole Inversion, Tati
Pole Inversion, Bella
Pole Inversion Demo, Max
Pole Inversion, Mason
Pole Inversion, Jordyn
Pole Inversion, Tati #2
Rope Climb, Coach Jason
.jpeg)
.jpeg)
