Rocket Man Pole Vault 

Outdoor Pole Vault training and meet facility  -  Mooresville - Lake Norman, North Carolina

Check out these links to our favorite blogs, vlogs, websites and more! 

click on the red titles to go to these pages

USA Track and Field 

USA Track & Field (USATF) is the National Governing Body for track & field, long-distance running and race walking in the United States. USATF  encompasses the world's oldest organized sports, the most-watched events of Olympic broadcasts, the No. 1 high school and junior high school participatory sport and more than 30 million adult runners in the United States.  

Individual Memberships

MyUSATF (current member log-in)

 USATF Mark Conversions (online calculator; converts marks from metric to imperial and from imperial to metric)

Pole Vault Metric Conversion Table

Shawn Francis' Vlog;

(Coach Rick is featured here a LOT)

subscribe and enjoy! 

Shawn is a vaulter and coach, and REALLY FUN vlogger!  He describes himself as:  Just a dude navigating my way through life trying to help people one video at a time. Even if it just makes you giggle.  "Life is meant to be experienced and curiosity will get you there"  

Jenn Suhr 16'5 or 5.01 | New pole vault vlog 5

(Shawn talks about Rick and Rocket Man Pole Vault today)

Coaching From a Computer | New Pole Vault Vlog 2

New Pole Vault Vlog #163

Pole Vault Vlog 68: 2 years of Vloggin'! Q and A

Pole Vault Vlog 1: First Vlog!

Pole Vault Vlog 79:Vault Summit, Renaud riding a bull 

and Sam Kendricks 19'3


We Trust 


Lake Norman Screen Printing Factory  with our logo embroidering and screen printing needs


Charlotte Running Company Lake Norman

Todd and Erica Joefreda, Owners

1124 Trade Court Suite B
Mooresville, NC 28117
PH. 704-799-1400