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Rocket Man Pole Vault

Outdoor Pole Vault training and meet facility - Mooresville - Lake Norman, North Carolina

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Check out these links to our favorite blogs, vlogs, websites and more!

click on the red titles to go to these pages

USA Track and Field

USA Track & Field (USATF) is the National Governing Body for track & field, long-distance running and race walking in the United States. USATF encompasses the world's oldest organized sports, the most-watched events of Olympic broadcasts, the No. 1 high school and junior high school participatory sport and more than 30 million adult runners in the United States.

Individual Memberships

MyUSATF (current member log-in)

USATF Mark Conversions (online calculator; converts marks from metric to imperial and from imperial to metric)

Pole Vault Metric Conversion Table

Shawn Francis' Vlog;

(Coach Rick is featured here a LOT)

subscribe and enjoy!

Shawn is a vaulter and coach, and REALLY FUN vlogger! He describes himself as: Just a dude navigating my way through life trying to help people one video at a time. Even if it just makes you giggle. "Life is meant to be experienced and curiosity will get you there"

Jenn Suhr 16'5 or 5.01 | New pole vault vlog 5

(Shawn talks about Rick and Rocket Man Pole Vault today)

Coaching From a Computer | New Pole Vault Vlog 2

New Pole Vault Vlog #163

Pole Vault Vlog 68: 2 years of Vloggin'! Q and A

Pole Vault Vlog 1: First Vlog!

Pole Vault Vlog 79:Vault Summit, Renaud riding a bull

and Sam Kendricks 19'3